Western Wellness: Healthy Body, Healthy Mind, Healthy Life

At Western Washington University, your health and wellness matter to us.

WesternWellness is an interactive website with useful information about health and wellness topics that can help you make informed choices, acquaint you with resources available at Western and support you in being as healthy and well as you can in order to achieve your personal and academic goals.

WesternWellness consists of 9 health and wellness modules:

  • Maintaining Positive Relationships
  • Improving Your Mood and Self-Esteem
  • Alcohol, Drugs and Smoking
  • Managing Stress and Anxiety
  • Cultivating a Healthy Lifestyle
  • Nutrition and Body Image
  • Sexual Health
  • Controlling Anger and Impulsivity
  • Coping with Trauma

Each module contains a short pre- and post-test on basic health and wellness concepts. These tests are completely optional. If you choose not to take them, simply click on "close" in the upper right-hand corner of the test to return to the main content area.

 

None of the information you may enter on any portion of this program, self-test, quiz, etc. will be used to identify any individual user. Any information you enter will be kept completely confidential. Any information you provide will only be used in aggregate form - combined with all other users - to help ensure your privacy.

If this is your first visit, please Sign Up for WesternWellness. If you have already signed up, just enter your email address.

cbc enhancement fund project funded through cold beverage contract dollars
WesternWellness is funded in part by a grant
from the WWU Cold Beverage Enhancement Fund